I have been trying to eat clean for a very long time. However, with being a natural foodie and living under the same …
Tag: fitness
Workout Tip For the Week-8/11
Our Health and Fitness Editor, Erica Scott is back in action to The Social Butterfly, literally. She will be showing …
Great Benefits of Coconut Oil
In the past few years, there has been several rave reviews about the benefits of the coconut. Coconut milk and coconu…
Women and Water
By: Erica Scott Hello ladies! For years we’ve heard that drinking lots of water is great for flushing out our kidneys…